Burn Abdominal Fat Fast - 2 Simple Steps That Will Remove Stubborn Belly Fat Fast And Permanently!

Do you want to not just burn abdominal fat fast, but also make sure that you don't have to deal with any foolishness that is nothing but a waste of money and possible harm to your health? Well, the first thing you should do is give yourself a pat on the back for wanting to steer clear of unnatural methods! Chances are you've probably already experienced some major setback or side-effect from using one of these crazy fad diets out here these days! If you want to flatten your stomach... naturally, then read on for 2 simple steps that can work wonders!

Step #1 - Eat Fat Burning Foods And Consume Fat Burning Drinks - The easiest step in getting quicker fat loss is to ensure that the foods you eat and the types of fluids you drink are what's considered "super-foods" or "super-drinks". Some of the best fat burning foods that I highly recommend you eat each day are foods high in antioxidants (berries, dark chocolate, and even pop-corn!). Some of the best fat burning drinks I recommend are water (of course!), green tea (high in antioxidants), and apple cider vinegar (it taste nasty but it is VERY healthy for you).

Step #2 - Increase Your Metabolic Rate Naturally - No, diet pills that claim to increase your metabolism do not work effectively, naturally, and they don't produce permanent results! If you want to burn abdominal fat fast, it is extremely important that you do everything you can to naturally increase your metabolism and also keep it running as fast as possible as consistently as possible. Here are some recommendations:

A.) Do high intensity exercises (running, sprinting, sports, swimming, etc.) and compound weight training (working more than one muscle group at a time such as with push-ups and pull-ups). Both of those types of exercises will not only raise your metabolic rate pretty significantly, they will also keep your metabolism very active well after your workout is finished!

B.) Follow step #1 above.

C.) Make sure that you get at least 7 hours of sleep each night. This will keep your metabolism running smoothly (which is very important at night since the body is actually metabolizing during rest).

D.) You can actually manipulate your metabolism into raising to the highest peak 100% naturally and very easily by simply changing around your daily eating habits. This trick is known better as "shifting your calorie intake". When you do something like this, it causes a massive release of fat burning hormones in your body as your metabolism is consistently trying to adapt!


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Article Source: http://EzineArticles.com/?expert=Avy_Barnes

Fat Binders Can Help in Weight Loss

Fat binders are the ideal weight loss solution to those who are seeking to loose weight by natural means. They can give a healthier, happier and fitter body. Fat binders provide the perfect platform to achieve weight loss and still remain healthy. These products are 100% natural and are made from plant extracts in the traditional way.

The risks that come with other weight loss products are all absent when it comes to fat binders. So, it is necessary to know what exactly these fat binders are. Simply putting, fat binder is a component that helps to gather the fat and bind them together.

To explain in details, let us take an example of cheese burger:

The burger is broken down in the stomach and broken into simpler compounds. It is then passed to the intestine where it encounters the fat binding product that had been ingested earlier. From this point, they start their function of binding the fat molecules together and making them large enough to be reabsorbed by the body.

Fat binders do more

Along with reducing the daily fat consumption, they are also known for their appetite suppressing power. This enables the user to reduce the amount of food intake, thus helps in losing weight.

The good thing is that fat binders begin functioning from the very first day of their consumption. They start binding fat from the onset of their use.

Fat binders are known to be better appetite suppressant than other products of this category. Let us see how.

Most appetite suppressant affects the brain, enforcing it to believe that the stomach is full, when it is the other way around. The central nervous system gets affected the most which alters the hunger signals and their time of release.

On the other hand, fat binding products work on the digestive system, helping to bind the fat molecules together. They have no effects on the nervous system or on any other body parts.

Why choose a fat binder?

The answer is that, when compared to any other weight loss supplement, fat binders offers a more healthy weight loss with no side effects.

One of the obvious problems of weight loss products are their side effects. The chemicals present may offer the consumers a steady loss in weight, but an array of catastrophic side effects shall follow. Some of these have serious effect on the body at large. These side effects are pretty uncomfortable and dangerous, though they may not surface initially.

On careful notice, there are not many weight supplements that have got wide recommendations. No media has ever advertised for any such products. They are pretty unsafe to use. On the other hand, a natural fat binder has tons of benefits. Even the media will give positive feedback on them when asked to cover them.

To cite an example, Proactol is the best one. Does Proactol work? It is medically backed and clinically proven to have worked. For obvious reasons, it has been voted for two continuous years among the top five natural weight loss supplements in 2008.

They also provide five tips of eating as: eat 6 times daily; having a healthy breakfast; plan a proper fitness exercise schedule from some professional trainer. The telegraph puts Proactol in its top two list of natural fat binder.

Along with these, Proactol offers many other health benefits for its consumers. They are as follow:

It lowers the blood cholesterol level
Increases the joint flexibility and mobility
Increases energy
Reduce cravings for food
450 calories of reduction in daily calorie consumption
Zero side effects

The Medical Device Directive 93/42 EEC has backed it. So, it is perfectly safe for the consumers to take in Proactol. Their natural fat binding solution helps to loose weight steadily. 1-2lbs of weight loss can be achieved in a week with minimum exercise. Using Proactol can offer the body natural solution to healthy weight loss and better body.


Tommy Angelo is a writer featured in several well known magazines and is regularly published on many top weight loss websites. Tommy Angelo has taken a special interest in pure fat loss supplements, and believe these are the way of the future.

Article Source: http://EzineArticles.com/?expert=Tommy_Angelo

Most Effective Tips On How To Lose Tummy Fat

Tummy fat occurs in both men and women and it often advances with age. It often occurs as a result of age, food intake, sedentary lifestyle, high alcohol intake etc. Having tummy fat should be a source of concern because it leads to other diseases like high blood pressure, obesity, gall-bladder diseases, cardiovascular diseases, etc. There are two kinds of tummy fat; sub-cutaneous fat and visceral fat. Sub-cutaneous fat does not pose any health risk because it is found just below the skin. Visceral fat is the fat that poses health risks because it is located deep within the tummy; close to the internal organs. Consequently, it affects these internal organs leading to those diseases. This article is going to give you tips on how to lose tummy fat.

How to Lose Tommy Fat

Exercise: Living a sedentary lifestyle causes tummy fat because the body does not expend energy. This causes the fat gotten from food to be stored in the tummy. To lose this fat, exercise is very essential. There are different exercises that can be used to lose tummy fat but it is essential that you consult your physical instructor to help you choose the exercises most suitable for you. Cardio exercises like walking, jogging, aerobics, swimming, dance and cycling are very good at burning calories. To achieve maximum effect, combine cardio exercise with weightlifting. The exercises should be done at least thrice a week. You can also include abdominal exercises like pelvic tilts, abdominal crunches, abdominal hollowing and sit ups. These exercises require persistence, determination and patience for it to work.

Food Intake: Exercises alone will not help to lose tummy fat if you don't incorporate a healthy diet. Foods that are rich in starch, refined carbohydrates and fats greatly contribute to abdominal fat. Those foods include white rice, pasta, snacks etc. Your diet should be made up of high proteins, fruits, low carbohydrates and fruits. Healthy carbohydrates such as wheat, brown bread and brown rice are recommended. Healthy fats such as those gotten from fish, olive oil, and sunflower oil should be implemented in your diet. Skimmed milk should be taken instead of the regular milk. Fruits should be incorporated in your diet because they are good at burning fats. Fruits and vegetables such as cucumber, apples, raw tomatoes are known as negative calorie foods. This is because the amount of calories expended in digesting them outweigh the amount of calories that they contain.

Alcohol: Consumption of too much alcohol largely contributes to tummy fat. This is because alcohol contains excess calories and little or no nutrients. If you want to lose the fat, you have to cut down on your intake of alcohol.

A combination of all the above methods will go a long way in trimming tummy fat. You don't have to starve yourself just to trim down. Once you follow the diet plan, eat small meals regularly and eat at least 2 hours before going to bed, you will trim down your tummy in no time.


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Article Source: http://EzineArticles.com/?expert=Linda_A._Smith

Do You Really Believe You Can Get a Six Pack Toned Stomach in Only 3 Weeks?

Get a six pack in only 3 weeks!

No sweaty exercise required and no gym fees to pay. Imagine building the body of your dreams while sitting in front of the TV (some programs even allow you to eat cake too!!). All for only three 'easy' payments of £39.99

Do you think anyone actually believes this?

Deep down most people know that getting fit takes exercise, but the marketers know that most people want it to be effortless, fun, quick and as easy as possible! So that's what they promise you!

And that is what you buy!

We all know that most 'home gym' equipment bought ends up gathering dust in the back of the garage. But as the advert rolls, somehow you convince yourself that maybe, just maybe this time you can stick with it. It's so easy to fall for the message as you as you admire the chiselled toned physiques on the advert and imaging yourself "Stepping up with a grin" in front of the TV.

I know that this illusion is persuasive, and I suspect that you know that the truth is that gaining control of your weight and getting fit requires a change in lifestyle and ongoing consistent action!

Guess what, the same applies to taking control of any area of your life. Buying books, listening to tapes, watching DVD's, and attending training courses will do absolutely nothing to improve your life unless you begin to act differently on an ongoing basis.



All you need to do is buy the book, DVD or go on the course apply the material and you can turn your life around! - It's easy!!

If it's that easy how come everyone doesn't just do it?

It's because you are being sold a lie!

Buying another 'motivation' product will not change you life . It will not help you overcome procrastination, get motivated, or find creative solutions to the challenges of your life. It takes more than some more information, but people want to sell you information and that's great business for them because when you don't apply it and feel bad about it, they can sell you more!

The truth is that you need more than information; you need to take ongoing action - and we all know how easy it is to fall back into old habits!

Years of coaching have taught me that your blocks can come in many shapes and sizes and there really is no "one size fits all" solution to your life. It is ongoing commitment to figuring out what is important to you, being willing to face the 'truth' of your current situation, taking action, learning and moving forwards that makes the difference.

Don't wish it was easier; your challenges are where your best learning lies, so work to get better and enjoy the journey (because it is your one beautiful and exciting chance of life!).

Anth.


Anth Quinn has been described as the best-kept secret in Personal Development; he is a straight talking champion of everyday people and despite developing a loyal following of over 10,000 readers he managed to avoid publicity.

He says that he finally stepped up to right what he saw as fundamental flaws in much of the personal development industries and he became determined to do something about this.

Despite a massive amount of good information out in the market place Anth says that most people never make long lasting positive changes in their life. Why is this? Well, he says almost every personal development guru is missing a fundamental piece of the puzzle, and it's not what you think!!

You can check out his free "daily action tips" at [http://www.empiricalcoaching.com/takecontrolFDT.htm]

Article Source: http://EzineArticles.com/?expert=Anth_Quinn

Best Stomach Toning Diet - Top Foods You Should Eat to Tone Your Abs Easily

Belly fats are not just visually ugly but also uncomfortable and unhealthy. Toning up and slimming down the belly is simple and very specific. It only takes patience and discipline to follow a diet regimen. Trimming down belly fats can be best achieved by diet and exercise. Eating the right foods and doing the right activity greatly affects how your tummy looks like. If you wanted to have a slimmer tummy just follow the food list included in the best stomach toning diet.

The diet basically includes low-carb, low calorie and low-fat foods and beverages. The intake should be in accordance to the recommended dietary allowance since too much intake of calorie-rich foods can cause several weight loss problems. Dieters should prefer fish rather than beef or pork since it contains high level of cholesterol especially when fried. Fish and tuna are preferred since it contains health benefits and lesser cholesterol level.

High fat diet will make your tummy big and bloated. To tone it up, you must limit you fat intake as much as possible. Fiber rich foods are recommended by the fitness gurus since it helps in faster fat elimination. It has a fat diuretic effect which helps the body flush out excess fats that are deposited in various parts of the body. Fiber-rich foods include fruits, vegetables and root crops.

For beverages, always check the label of your drinks. Low-fat milk and drinks are much better than carbonated drinks and skimmed milk. If you wanted to tone up your tummy, carefully choose the foods that you eat. Oily foods and fried dishes are very tempting yet the fat content is very high thus they should be avoided. The best stomach toning diet is always focused on foods with low fat and high-fiber content. The secret to flat abs mostly depend on diet therapy and exercise program.


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Exercises For Abs - Exercises For Women Who Want Flat, Toned Abs That Are Feminine and Sexy!

Here are some great exercises for abs. Exercises for women that get the best results in little time. Within 12 days, you will get flat, toned abs... or at the very least, you will get your stomach flatter. You don't need to go to the gym to do these either and they only take a few minutes of your time. Read this now if you want the solution to your stomach fat problem.

Exercises for Abs - Exercises for Women

1. The best exercise for feminine flat abs is the vacuum pose

This is great if you don't want those bodybuilder type abs. You know, that 6-pack look. You need to maintain the femininity of your abs by flattening and toning them, not bringing out the bulky muscles.

To do this exercise, you simply suck in your belly button and hold it for a set amount of time. Go for 20 seconds. Keep repeating this for a minimum of 5 minutes a day. You can do a minute here and there, it doesn't matter. Just get in over 5 minutes a day and you'll lose 2 inches from your waist in a month.

I have hundreds of clients who've done this and gotten those results. They aren't special. If they can do it, you can do it. So drop the excuses and do these during tv commercials or whatever.

2. Hula Hooping creates beautiful feminine lines in your stomach

Hula hooping is the way to go to tone and firm your abs. Just go get a WEIGHTED HULA HOOP for about $10 and start using it. Here's how I use it. I have it right by the tv in my living room. If I'm going to watch tv, then I make myself hula hoop during the tv commercials.

This way I can easily get 10 minutes of hula hooping in everyday.

These exercises for abs are the perfect exercises for women to do if you want to reduce your waist size quickly.


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Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Discover The Magic Solution For Fat Loss

Sorry. I shouldn't have given this article such a title.

However, it was done to make a point.

How many of you got really excited because you thought yet again, that the ultimate fat loss solution had finally arrived?

The point of this article is not to try and find some magic solution but to explain why you can spend your life chasing your tail trying to find one single entity which will magically result in you having the body of your dreams in a matter of days.

I have a genuine dislike for people who make millions by selling products which have no end goal other than to make a profit. This applies to pills, magazines, physical goods or anything else which promises a lot but delivers nothing.

If the truth be told, this article could be a book in itself! The book would never be finished though because until people like you start searching for realistic, but highly effective ways to lose body fat through mental control and physical exertion, the market for such products will remain.

So here we have it, the most popular, and likely most ineffective magic fat loss solutions!

The power plate:

The theory behind the power plate is that the vibrations created by the machine cause stimulation to your muscles resulting in many rapid contractions. The story goes that this causes the muscles to become toned and also helps lose weight and increase strength.

The marketers claim all sorts of benefits from those mentioned above to increased flexibility and core strength to better coordination.

My response:

1) In terms of getting a toned stomach and tight legs it doesn't matter how much you electrify a muscle into stimulating. If you don't follow a solid nutrition plan you will not minimise your body fat thus not making your jelly belly look any better!

2) If this type of vibration is the solution to strength and fat loss, why isn't every Tube / Subway rider perfectly toned. Surely an hour on that every morning and every evening would work wonders! What about the pneumatic drill operators who get vibrated for hours each day and yet are still fat!

3) The Medicine and Science in Sports and Exercise Journal (2003), which is quoted as a source of scientific evidence on the Power Plate marketing page, concluded "Whole body vibration has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity"

Moderate intensity doesn't get results therefore matching this is no great success!

Also, pretty much anything that got the muscles working in some form would result in strength gains in 'previously untrained' females. It is highly unlikely that it will have any effect on anyone who is even slightly experienced with resistance exercise.

Finally on this point, the research compares dynamic exercises on the plate to machine based exercises with weights. Dynamic, functional movements always lead to greater strength gains (and fat loss) over typical gym-based which is why they form the basis of the Storm Force Fitness programs.

4) I will always, always promote fat loss as part of a total approach to fitness. Exercise hard and eat well and you will achieve massive gains in strength, muscle tone, flexibility, and fat loss. I cannot understand people who want to lose fat without wanting to feel a million times better and live a much more fulfilling life by improving all areas of their fitness at the same time.

5) You can only achieve a certain level of strength gain with bodyweight. Beyond this point, there must be an involvement of weights in one form or another whether it be barbells, kettlebells, dumbbells or ideally a combination.

6) Where's the challenge in standing on a vibrating platform?!

It could be argued that these machines could enhance the effectiveness of your warm up in the gym. However, unless you play for a pro-sports team the chances are you won't have one when you go to play football or tennis so learn to mobilise your joints and warm up your muscles in a functional manner you can apply in any situation.

Do yourself a favour and find out how to lose weight whilst dramatically improving your all-round fitness and athletic ability rather than trying to take the lazy route. You'll be a much better person physically and mentally as a result.

Vibrating abs machines:

The theory behind the vibrating abs machines such as Slendertone is very similar to that of the power plate. Apparently the electrical pulses stimulate muscle contractions which will give you an awesome six-pack!

The reasons why this is rubbish are covered in the Power Plate discussion above.

However, there are other issues to consider.


Even if it did work (which it doesn't) it does nothing to build strength and stability in the core muscles
It is claimed that the use of Slendertone is similar to doing hundreds of crunches everyday. This probably is true because doing hundreds of crunches will not give you a firm stomach. Such activity is pointless unless you are entering a crunching-endurance competition!
The key to improved physical looks and performance is progressive overload where you continually add more weight, vary the reps performed, the rest time etc. This is impossible with a machine of this nature
slendertone.com (10 June 2008) claims that the TVA (Transverse Abdominal Muscle) is very difficult to reach with conventional exercise. This is an outright lie as we achieve it in Storm Force Abs by utilising certain breathing and bracing techniques to give you rock-hard core muscles before progressing to the development of the 'six pack'.
Getting a six pack is impossible without addressing nutrition and getting your body fat down to around 10% if you're male and around 17% if you're female.Again, don't believe that a truly attractive body can be achieved with anything but hard work and sound nutrition!



Ab rollers:

In case you don't know what I'm talking about with ab rollers, they look like small cradles in which you lie with your head on the pad and hold on to the frame of the roller above your face. The idea is then to use the frame to help you perform ab crunches.

The idea is that it can help those unable to perform crunches without assistance. As with many fitness devices, all this serves to achieve is a solution to the problem (and a bad solution at that) rather than addressing the cause.

The cause is weak abdominal and core muscles meaning the individual is unable to generate the strength to pull themselves into the crunch position and control their torso on the way down.

This is exactly why yo must go through various stages of core and abdominal development so you can address your weak abdominal and core muscles rather than trying to cheat. In the short, medium and long-term the results in terms of increased strength, injury prevention and looks will be much better!

The use of the arms in this movement is akin to putting a motor on your bicycle and wondering why you're not getting any fitter! I bet you don't take a zimmer frame on the treadmill or wear armbands when you swim.

Why? Because you have taken the time (at some stage in your life) to learn how to do it properly.

Another key point on ab rollers is the limits on progress (not that any real success can be made anyway). As mentioned in the discussions on the magic, electro-machines, this exercise has sever limitations in that it can't be progressed other than to do more and more reps. This will help increase the supported crunching endurance of your abs but do nothing to improve their appearance.

Finlly, the nature of the exercise encourages the body into that forward curving posture. As most people will have poor posture from sitting at a desk and driving all day, this will only serve to compound their problem and encourage back pain and other postural complications.

Nintendo Wii Fit:

As soon as I heard of this invention I knew the world was asking for trouble. I also knew that unfortunately it would sell very well.

For those who don't know, the Wii Fit is essentially a series of computer games which supposedly helps your entire family to lose weight. It includes bodyweight exercises and stretching amongst other games and also monitors your Body Mass Index and gives targets for you to aim for.

The problems:

1) It's another invention that treats the problem and not the underlying cause. In this case it's the slippery slope Britain and the rest of modern society is hurtling down. The use of computers and other technology are largely responsible for the new found laziness and inactivity we see everywhere. Whatever happened to kids playing in the park for 3 or 4 hours every weekend?

2) The Wii draws people away from real-life exercise in the fresh air which provides untold benefits along with the activity itself.

3) The old bodyweight argument again. There is only so much you can achieve with bodyweight in terms of strength gains and improving your physical appearance.

4) Because it is a computer game, people assume they can play it all they want. However, this couldn't be further from the truth as the risk of repetitive strain is great in the same way as playing any sport on a regular basis. This will mainly consist of wrist, elbow and shoulder strains from 'throwing balls' or 'boxing' with no specific tuition or strengthening of muscles such as the rotator cuff which helps stabilise and protect the shoulder during such movements. The danger is magnified by the fact that there is even less chance of players warming up properly.

5) The player can't achieve anywhere near the required level of intensity for real fitness gains and fat loss when they are essentially standing on the spot.

6) Do you really want to run on the spot looking at a screen for 30 minutes? Not only is this very boring but you cannot achieve the right biomechanics and elevated calorie burn achieved through sprinting or even fast running intervals.

7) The marketers at Nintendo promote the fact that it helps address postural issues. However, there are no exercises to counterbalance the effects of, and muscles worked during, press ups. How is this balanced? It can lead only to further hunchback postures!

8) On a psychological point, how do you think a 10 year old girl will react when the computer tells her she is overweight because of her elevated BMI?

Get outside! Swing some kettlebells! Sprint in the park! Forget computers for true fitness and fat loss!

Gym machines:

It makes me laugh when people come into our personal training studio in Nottingham and seem confused about why we have virtually no machines.

Unfortunately it has become accepted that fitness venues must contain leg presses, leg extensions, pec decs etc.

These machines are useful for absolutely nothing unless you are looking to become a pro bodybuilder and you need to isolate individual muscles in order to produce perfect symmetry for when you're prancing on stage in your bathing suit.

Here's why fixed machines are vastly inferior to free weights for everything from strength gains to fat loss:

1) The purpose of these machines is to isolate muscles. The less muscles you use at one time, the less calories you burn during and after the session. If you are looking for muscle growth consider this. The chances are if you have reached this article you are not a bodybuilder but are looking for maximum fat loss and an attractive but functional body in minimal time. This can only be achieved using full body movements using free weights.

2) Nearly all of these machines involve sitting down. Your body is designed to move freely. It wants to run, jump, bend, lift, and twist. If you want your body to perform well in daily activities and sport you can't train it sitting down!

3) If you want to increase your strength you need to learn to use your body as one, solid unit. This is known as having a strong, coordinated kinetic chain which works well as one. If you treat your muscles as individual entities, your body will remain only as strong as its weakest link.

4) The Smith Machine is a popular tool for those looking to bench press and squat more. However, it doesn't allow your body to move in the arc of motion it would do naturally thus affecting your biomechanics and putting you at risk of injury.

5) Steppers and treadmills are also highly popular. Whilst the treadmill can be a great tool in winter, like the stepper it is often abused. Next time you're in the gym, check how many people hold on to the support rails on the cardio machines. This prevents you from using your natural motion and rhythm and will severely limit progress. Also it often results in shocking posture for the duration of the session. I used to watch a guy put the incline right up on the treadmill then hold on to the front handrail and lean back. This effectively put him back at the angle he would have been at had he stayed flat! All he achieved was giving his arms a good workout having to hang on!

Hopefully this article will stop you from falling for any more expensive, yet largely useless 'fitness tools'. There are many more marketing scams out there in addition to those mentioned so be alert!

Stick to free weights and your body's natural movements and you will progress.

References:

The Medicine and Science in Sports and Exercise Journal, 2003, vol. 35, No.6


Jon Le Tocq created the Storm Force Fitness concept which has produced amazing permanent fat loss results for people all over Britain. He is also co-owner of BodyClocq Personal Training, Nottingham's premier personal training company.

http://www.stormforcefitness.com

Article Source: http://EzineArticles.com/?expert=Jon_Le_Tocq

Lose Belly Fat Through Diet And Exercise

The question of losing belly fat troubles thousands of people who seek an effective and quick solution to their problem. For some a high school reunion or wedding reception may be the immediate reason for the need to lose belly fat. Others are simply seeking a long-term solution to reduce the tire around their middle.

Some think starving is the only way to lose belly fat. Well, it helps to diet and reduce your daily intake but exercises that works on your abdominal muscles are also necessary. Consuming more food than what your body needs causes it to store it. For most people the belly and the hips are the regions where the fat gets stored and is obviously visible. So are you stuck with your belly fat. Not really. With the right mix of exercise and diet you can rapidly burn off your belly fat and sport a new and improved look.

Start with balanced diet. No point in starving yourself. The body thinks there is a food scarcity and immediately starts hoarding all the fat. This is a remnant of our past when food was scarce and you never knew when you will get your next meal. So, don't send the signal of scarcity to your body. Instead let it know that there is plenty of food which is readily available at any time it wants. Eat smaller quantities of a wide variety of food stuffs. Include fruits, vegetables, whole grains, nuts, seeds and healthy fats.

Don't over stuff yourself at any meal. Just eat the right amount, which does not make you feel stuffed or heavy. Next, you need an exercise regime that works the muscles in the abdomen. One trick that really helps is hold your stomach in when doing most of your exercises. Also, when walking or doing your household chores, while sitting at your work table try to pull your stomach in. Do this consistently and you will notice that your stomach muscles getting more tone and shape.

There are specific exercises like lying bicycle, side plank, squat, vertical leg crunch, side crunch, exercise ball crunch are just few of dozens of exercises for the abdomen. It is important to engage the muscles in the stomach to be engaged when doing strength training. This helps them to lose the excess fat and get back into top shape. Apart from this hiking, swimming and biking are also good tummy trimming exercises. Just remember to keep your belly muscles pulled in when your exercise. This will go a long way in trimming fat and losing it from your stomach area.


For a complete article on exercises to lose belly fat, please click here - http://guydz.com/exercises-to-lose-belly-fat/

Article Source: http://EzineArticles.com/?expert=Cumba_Gowri

Got Stomach Flab? Quickly Remove Stomach Flab With This Powerful Dieting Solution

Alright guys, today in this article, we're going to talk about how you can quickly remove stomach flab with the following powerful dieting solution. I hope you're ready....because this is going to knock your socks off!

Okay, first things first. Let's talk about the basic core principles. Let me tell you, if you don't comprehend, implement, and practice the basic core principles of a healthy lifestyle, ladies and gentleman....results will be minimal to none....it's just as simple as that.

What are those principles? Proper nutrition (complex carbs, healthy fats, fiber, protein, and foods rich in vitamins and minerals), drink plenty of water daily ( I recommend for you to drink 1/2 to 1 gallon of water daily for optimal results), get plenty of sleep every night (7-8 hours of sleep every night is ideal), cardio exercise (if you want to remove stomach flab fast, do yourself a favor and do high intensity cardio exercise guys), and weight training exercise (building lean muscle is absolutely essential for fat loss and weight loss).

Now let's get down to business! Are you ready? Are you prepared to receive this breakthrough dieting solution to quickly remove stomach flab? Ladies and gentleman....drum roll please.....the 2008 dieting solution of the year to remove stomach flab is... consistency.

"What the"?! "I thought it was going to be some super secret!" Was that one of your responses? If so, don't feel bad, that's usually the response everyone gives.

Why is consistency so shocking to people as being the best dieting solution? It's because people are so brain washed into thinking that there are miracles, potions, and secrets to fat loss.....and it just isn't. Guys, it comes down to the basics of a healthy lifestyles, and STAYING CONSISTENT with it all to quickly remove stubborn stomach flab. The more consistent you are with a diet, the faster the results....it's just that simple!


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Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert author here on ezinearticles.com with over 200 articles and 70,000 article views.

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3 Ways to Lose Stomach Fat - From the Extreme and Drastic to the Completely Healthy and Normal!

As we are all fully aware the weight loss industry is booming. People are always looking for the best ways to lose weight and body fat. This in turn goes hand in hand with the numerous diet and weight loss plans. For many of us the first sign of excess baggage comes from our midsection. So in this article I would like to discuss ways to lose stomach fat. Beware 2 of the so called solutions you should avoid at all costs and the other is one of the best ways to lose stomach fat:-

1) I still can't believe that people would consider getting a gastric band or a stomach staple. This used to be an operation purely for people suffering from a critical medical condition. However nowadays it appears to have moved into the cosmetic surgery category. This is an extreme measure to try and lose that spare tyre and should be avoided at all costs! Having a surgical procedure is dangerous in itself, but then you have to cope with the side effects as well. Add to this the cost of such an operation and it no longer seems such a great option!

2) The next so called "solution" is crash dieting. It seems that many of the diet plans within the marketplace support crash dieting. You will lose weight almost immediately using this method, but the majority of that is water weight. This comes about because you are not consuming enough calories. Often your body's reaction to this type of diet is to hold onto body fat rather than burning it. Your body and brain believes that you are starving, so it will want to keep this fat to use as energy. You may find that by crash dieting eventually you will actually put more weight on. Your stomach will appear more bloated and you may have done irreversible damage to your body.

3) Probably one of the best ways to lose stomach fat is to follow a balanced diet and take a little more exercise. I guess most people actually know this, but tend to avoid it for more extreme weight loss measures! By simply cutting out refined sugars and fat, reducing the total amount of calories that you consume and following a healthy exercise plan you should see the pounds fall off. You should notice your body and shape will continually improve!


These are merely a few Ways To Lose Stomach Fat.

If you are desperate to lose body fat and shift those unsightly pounds please Click Here and discover exactly how to get that slim, beautiful body you've always dreamed of!

Article Source: http://EzineArticles.com/?expert=James_Birch