Burn Abdominal Fat Fast - 2 Simple Steps That Will Remove Stubborn Belly Fat Fast And Permanently!

Do you want to not just burn abdominal fat fast, but also make sure that you don't have to deal with any foolishness that is nothing but a waste of money and possible harm to your health? Well, the first thing you should do is give yourself a pat on the back for wanting to steer clear of unnatural methods! Chances are you've probably already experienced some major setback or side-effect from using one of these crazy fad diets out here these days! If you want to flatten your stomach... naturally, then read on for 2 simple steps that can work wonders!

Step #1 - Eat Fat Burning Foods And Consume Fat Burning Drinks - The easiest step in getting quicker fat loss is to ensure that the foods you eat and the types of fluids you drink are what's considered "super-foods" or "super-drinks". Some of the best fat burning foods that I highly recommend you eat each day are foods high in antioxidants (berries, dark chocolate, and even pop-corn!). Some of the best fat burning drinks I recommend are water (of course!), green tea (high in antioxidants), and apple cider vinegar (it taste nasty but it is VERY healthy for you).

Step #2 - Increase Your Metabolic Rate Naturally - No, diet pills that claim to increase your metabolism do not work effectively, naturally, and they don't produce permanent results! If you want to burn abdominal fat fast, it is extremely important that you do everything you can to naturally increase your metabolism and also keep it running as fast as possible as consistently as possible. Here are some recommendations:

A.) Do high intensity exercises (running, sprinting, sports, swimming, etc.) and compound weight training (working more than one muscle group at a time such as with push-ups and pull-ups). Both of those types of exercises will not only raise your metabolic rate pretty significantly, they will also keep your metabolism very active well after your workout is finished!

B.) Follow step #1 above.

C.) Make sure that you get at least 7 hours of sleep each night. This will keep your metabolism running smoothly (which is very important at night since the body is actually metabolizing during rest).

D.) You can actually manipulate your metabolism into raising to the highest peak 100% naturally and very easily by simply changing around your daily eating habits. This trick is known better as "shifting your calorie intake". When you do something like this, it causes a massive release of fat burning hormones in your body as your metabolism is consistently trying to adapt!


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Article Source: http://EzineArticles.com/?expert=Avy_Barnes

Fat Binders Can Help in Weight Loss

Fat binders are the ideal weight loss solution to those who are seeking to loose weight by natural means. They can give a healthier, happier and fitter body. Fat binders provide the perfect platform to achieve weight loss and still remain healthy. These products are 100% natural and are made from plant extracts in the traditional way.

The risks that come with other weight loss products are all absent when it comes to fat binders. So, it is necessary to know what exactly these fat binders are. Simply putting, fat binder is a component that helps to gather the fat and bind them together.

To explain in details, let us take an example of cheese burger:

The burger is broken down in the stomach and broken into simpler compounds. It is then passed to the intestine where it encounters the fat binding product that had been ingested earlier. From this point, they start their function of binding the fat molecules together and making them large enough to be reabsorbed by the body.

Fat binders do more

Along with reducing the daily fat consumption, they are also known for their appetite suppressing power. This enables the user to reduce the amount of food intake, thus helps in losing weight.

The good thing is that fat binders begin functioning from the very first day of their consumption. They start binding fat from the onset of their use.

Fat binders are known to be better appetite suppressant than other products of this category. Let us see how.

Most appetite suppressant affects the brain, enforcing it to believe that the stomach is full, when it is the other way around. The central nervous system gets affected the most which alters the hunger signals and their time of release.

On the other hand, fat binding products work on the digestive system, helping to bind the fat molecules together. They have no effects on the nervous system or on any other body parts.

Why choose a fat binder?

The answer is that, when compared to any other weight loss supplement, fat binders offers a more healthy weight loss with no side effects.

One of the obvious problems of weight loss products are their side effects. The chemicals present may offer the consumers a steady loss in weight, but an array of catastrophic side effects shall follow. Some of these have serious effect on the body at large. These side effects are pretty uncomfortable and dangerous, though they may not surface initially.

On careful notice, there are not many weight supplements that have got wide recommendations. No media has ever advertised for any such products. They are pretty unsafe to use. On the other hand, a natural fat binder has tons of benefits. Even the media will give positive feedback on them when asked to cover them.

To cite an example, Proactol is the best one. Does Proactol work? It is medically backed and clinically proven to have worked. For obvious reasons, it has been voted for two continuous years among the top five natural weight loss supplements in 2008.

They also provide five tips of eating as: eat 6 times daily; having a healthy breakfast; plan a proper fitness exercise schedule from some professional trainer. The telegraph puts Proactol in its top two list of natural fat binder.

Along with these, Proactol offers many other health benefits for its consumers. They are as follow:

It lowers the blood cholesterol level
Increases the joint flexibility and mobility
Increases energy
Reduce cravings for food
450 calories of reduction in daily calorie consumption
Zero side effects

The Medical Device Directive 93/42 EEC has backed it. So, it is perfectly safe for the consumers to take in Proactol. Their natural fat binding solution helps to loose weight steadily. 1-2lbs of weight loss can be achieved in a week with minimum exercise. Using Proactol can offer the body natural solution to healthy weight loss and better body.


Tommy Angelo is a writer featured in several well known magazines and is regularly published on many top weight loss websites. Tommy Angelo has taken a special interest in pure fat loss supplements, and believe these are the way of the future.

Article Source: http://EzineArticles.com/?expert=Tommy_Angelo

Most Effective Tips On How To Lose Tummy Fat

Tummy fat occurs in both men and women and it often advances with age. It often occurs as a result of age, food intake, sedentary lifestyle, high alcohol intake etc. Having tummy fat should be a source of concern because it leads to other diseases like high blood pressure, obesity, gall-bladder diseases, cardiovascular diseases, etc. There are two kinds of tummy fat; sub-cutaneous fat and visceral fat. Sub-cutaneous fat does not pose any health risk because it is found just below the skin. Visceral fat is the fat that poses health risks because it is located deep within the tummy; close to the internal organs. Consequently, it affects these internal organs leading to those diseases. This article is going to give you tips on how to lose tummy fat.

How to Lose Tommy Fat

Exercise: Living a sedentary lifestyle causes tummy fat because the body does not expend energy. This causes the fat gotten from food to be stored in the tummy. To lose this fat, exercise is very essential. There are different exercises that can be used to lose tummy fat but it is essential that you consult your physical instructor to help you choose the exercises most suitable for you. Cardio exercises like walking, jogging, aerobics, swimming, dance and cycling are very good at burning calories. To achieve maximum effect, combine cardio exercise with weightlifting. The exercises should be done at least thrice a week. You can also include abdominal exercises like pelvic tilts, abdominal crunches, abdominal hollowing and sit ups. These exercises require persistence, determination and patience for it to work.

Food Intake: Exercises alone will not help to lose tummy fat if you don't incorporate a healthy diet. Foods that are rich in starch, refined carbohydrates and fats greatly contribute to abdominal fat. Those foods include white rice, pasta, snacks etc. Your diet should be made up of high proteins, fruits, low carbohydrates and fruits. Healthy carbohydrates such as wheat, brown bread and brown rice are recommended. Healthy fats such as those gotten from fish, olive oil, and sunflower oil should be implemented in your diet. Skimmed milk should be taken instead of the regular milk. Fruits should be incorporated in your diet because they are good at burning fats. Fruits and vegetables such as cucumber, apples, raw tomatoes are known as negative calorie foods. This is because the amount of calories expended in digesting them outweigh the amount of calories that they contain.

Alcohol: Consumption of too much alcohol largely contributes to tummy fat. This is because alcohol contains excess calories and little or no nutrients. If you want to lose the fat, you have to cut down on your intake of alcohol.

A combination of all the above methods will go a long way in trimming tummy fat. You don't have to starve yourself just to trim down. Once you follow the diet plan, eat small meals regularly and eat at least 2 hours before going to bed, you will trim down your tummy in no time.


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Article Source: http://EzineArticles.com/?expert=Linda_A._Smith

Do You Really Believe You Can Get a Six Pack Toned Stomach in Only 3 Weeks?

Get a six pack in only 3 weeks!

No sweaty exercise required and no gym fees to pay. Imagine building the body of your dreams while sitting in front of the TV (some programs even allow you to eat cake too!!). All for only three 'easy' payments of £39.99

Do you think anyone actually believes this?

Deep down most people know that getting fit takes exercise, but the marketers know that most people want it to be effortless, fun, quick and as easy as possible! So that's what they promise you!

And that is what you buy!

We all know that most 'home gym' equipment bought ends up gathering dust in the back of the garage. But as the advert rolls, somehow you convince yourself that maybe, just maybe this time you can stick with it. It's so easy to fall for the message as you as you admire the chiselled toned physiques on the advert and imaging yourself "Stepping up with a grin" in front of the TV.

I know that this illusion is persuasive, and I suspect that you know that the truth is that gaining control of your weight and getting fit requires a change in lifestyle and ongoing consistent action!

Guess what, the same applies to taking control of any area of your life. Buying books, listening to tapes, watching DVD's, and attending training courses will do absolutely nothing to improve your life unless you begin to act differently on an ongoing basis.



All you need to do is buy the book, DVD or go on the course apply the material and you can turn your life around! - It's easy!!

If it's that easy how come everyone doesn't just do it?

It's because you are being sold a lie!

Buying another 'motivation' product will not change you life . It will not help you overcome procrastination, get motivated, or find creative solutions to the challenges of your life. It takes more than some more information, but people want to sell you information and that's great business for them because when you don't apply it and feel bad about it, they can sell you more!

The truth is that you need more than information; you need to take ongoing action - and we all know how easy it is to fall back into old habits!

Years of coaching have taught me that your blocks can come in many shapes and sizes and there really is no "one size fits all" solution to your life. It is ongoing commitment to figuring out what is important to you, being willing to face the 'truth' of your current situation, taking action, learning and moving forwards that makes the difference.

Don't wish it was easier; your challenges are where your best learning lies, so work to get better and enjoy the journey (because it is your one beautiful and exciting chance of life!).

Anth.


Anth Quinn has been described as the best-kept secret in Personal Development; he is a straight talking champion of everyday people and despite developing a loyal following of over 10,000 readers he managed to avoid publicity.

He says that he finally stepped up to right what he saw as fundamental flaws in much of the personal development industries and he became determined to do something about this.

Despite a massive amount of good information out in the market place Anth says that most people never make long lasting positive changes in their life. Why is this? Well, he says almost every personal development guru is missing a fundamental piece of the puzzle, and it's not what you think!!

You can check out his free "daily action tips" at [http://www.empiricalcoaching.com/takecontrolFDT.htm]

Article Source: http://EzineArticles.com/?expert=Anth_Quinn

Best Stomach Toning Diet - Top Foods You Should Eat to Tone Your Abs Easily

Belly fats are not just visually ugly but also uncomfortable and unhealthy. Toning up and slimming down the belly is simple and very specific. It only takes patience and discipline to follow a diet regimen. Trimming down belly fats can be best achieved by diet and exercise. Eating the right foods and doing the right activity greatly affects how your tummy looks like. If you wanted to have a slimmer tummy just follow the food list included in the best stomach toning diet.

The diet basically includes low-carb, low calorie and low-fat foods and beverages. The intake should be in accordance to the recommended dietary allowance since too much intake of calorie-rich foods can cause several weight loss problems. Dieters should prefer fish rather than beef or pork since it contains high level of cholesterol especially when fried. Fish and tuna are preferred since it contains health benefits and lesser cholesterol level.

High fat diet will make your tummy big and bloated. To tone it up, you must limit you fat intake as much as possible. Fiber rich foods are recommended by the fitness gurus since it helps in faster fat elimination. It has a fat diuretic effect which helps the body flush out excess fats that are deposited in various parts of the body. Fiber-rich foods include fruits, vegetables and root crops.

For beverages, always check the label of your drinks. Low-fat milk and drinks are much better than carbonated drinks and skimmed milk. If you wanted to tone up your tummy, carefully choose the foods that you eat. Oily foods and fried dishes are very tempting yet the fat content is very high thus they should be avoided. The best stomach toning diet is always focused on foods with low fat and high-fiber content. The secret to flat abs mostly depend on diet therapy and exercise program.


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Exercises For Abs - Exercises For Women Who Want Flat, Toned Abs That Are Feminine and Sexy!

Here are some great exercises for abs. Exercises for women that get the best results in little time. Within 12 days, you will get flat, toned abs... or at the very least, you will get your stomach flatter. You don't need to go to the gym to do these either and they only take a few minutes of your time. Read this now if you want the solution to your stomach fat problem.

Exercises for Abs - Exercises for Women

1. The best exercise for feminine flat abs is the vacuum pose

This is great if you don't want those bodybuilder type abs. You know, that 6-pack look. You need to maintain the femininity of your abs by flattening and toning them, not bringing out the bulky muscles.

To do this exercise, you simply suck in your belly button and hold it for a set amount of time. Go for 20 seconds. Keep repeating this for a minimum of 5 minutes a day. You can do a minute here and there, it doesn't matter. Just get in over 5 minutes a day and you'll lose 2 inches from your waist in a month.

I have hundreds of clients who've done this and gotten those results. They aren't special. If they can do it, you can do it. So drop the excuses and do these during tv commercials or whatever.

2. Hula Hooping creates beautiful feminine lines in your stomach

Hula hooping is the way to go to tone and firm your abs. Just go get a WEIGHTED HULA HOOP for about $10 and start using it. Here's how I use it. I have it right by the tv in my living room. If I'm going to watch tv, then I make myself hula hoop during the tv commercials.

This way I can easily get 10 minutes of hula hooping in everyday.

These exercises for abs are the perfect exercises for women to do if you want to reduce your waist size quickly.


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Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Discover The Magic Solution For Fat Loss

Sorry. I shouldn't have given this article such a title.

However, it was done to make a point.

How many of you got really excited because you thought yet again, that the ultimate fat loss solution had finally arrived?

The point of this article is not to try and find some magic solution but to explain why you can spend your life chasing your tail trying to find one single entity which will magically result in you having the body of your dreams in a matter of days.

I have a genuine dislike for people who make millions by selling products which have no end goal other than to make a profit. This applies to pills, magazines, physical goods or anything else which promises a lot but delivers nothing.

If the truth be told, this article could be a book in itself! The book would never be finished though because until people like you start searching for realistic, but highly effective ways to lose body fat through mental control and physical exertion, the market for such products will remain.

So here we have it, the most popular, and likely most ineffective magic fat loss solutions!

The power plate:

The theory behind the power plate is that the vibrations created by the machine cause stimulation to your muscles resulting in many rapid contractions. The story goes that this causes the muscles to become toned and also helps lose weight and increase strength.

The marketers claim all sorts of benefits from those mentioned above to increased flexibility and core strength to better coordination.

My response:

1) In terms of getting a toned stomach and tight legs it doesn't matter how much you electrify a muscle into stimulating. If you don't follow a solid nutrition plan you will not minimise your body fat thus not making your jelly belly look any better!

2) If this type of vibration is the solution to strength and fat loss, why isn't every Tube / Subway rider perfectly toned. Surely an hour on that every morning and every evening would work wonders! What about the pneumatic drill operators who get vibrated for hours each day and yet are still fat!

3) The Medicine and Science in Sports and Exercise Journal (2003), which is quoted as a source of scientific evidence on the Power Plate marketing page, concluded "Whole body vibration has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity"

Moderate intensity doesn't get results therefore matching this is no great success!

Also, pretty much anything that got the muscles working in some form would result in strength gains in 'previously untrained' females. It is highly unlikely that it will have any effect on anyone who is even slightly experienced with resistance exercise.

Finally on this point, the research compares dynamic exercises on the plate to machine based exercises with weights. Dynamic, functional movements always lead to greater strength gains (and fat loss) over typical gym-based which is why they form the basis of the Storm Force Fitness programs.

4) I will always, always promote fat loss as part of a total approach to fitness. Exercise hard and eat well and you will achieve massive gains in strength, muscle tone, flexibility, and fat loss. I cannot understand people who want to lose fat without wanting to feel a million times better and live a much more fulfilling life by improving all areas of their fitness at the same time.

5) You can only achieve a certain level of strength gain with bodyweight. Beyond this point, there must be an involvement of weights in one form or another whether it be barbells, kettlebells, dumbbells or ideally a combination.

6) Where's the challenge in standing on a vibrating platform?!

It could be argued that these machines could enhance the effectiveness of your warm up in the gym. However, unless you play for a pro-sports team the chances are you won't have one when you go to play football or tennis so learn to mobilise your joints and warm up your muscles in a functional manner you can apply in any situation.

Do yourself a favour and find out how to lose weight whilst dramatically improving your all-round fitness and athletic ability rather than trying to take the lazy route. You'll be a much better person physically and mentally as a result.

Vibrating abs machines:

The theory behind the vibrating abs machines such as Slendertone is very similar to that of the power plate. Apparently the electrical pulses stimulate muscle contractions which will give you an awesome six-pack!

The reasons why this is rubbish are covered in the Power Plate discussion above.

However, there are other issues to consider.


Even if it did work (which it doesn't) it does nothing to build strength and stability in the core muscles
It is claimed that the use of Slendertone is similar to doing hundreds of crunches everyday. This probably is true because doing hundreds of crunches will not give you a firm stomach. Such activity is pointless unless you are entering a crunching-endurance competition!
The key to improved physical looks and performance is progressive overload where you continually add more weight, vary the reps performed, the rest time etc. This is impossible with a machine of this nature
slendertone.com (10 June 2008) claims that the TVA (Transverse Abdominal Muscle) is very difficult to reach with conventional exercise. This is an outright lie as we achieve it in Storm Force Abs by utilising certain breathing and bracing techniques to give you rock-hard core muscles before progressing to the development of the 'six pack'.
Getting a six pack is impossible without addressing nutrition and getting your body fat down to around 10% if you're male and around 17% if you're female.Again, don't believe that a truly attractive body can be achieved with anything but hard work and sound nutrition!



Ab rollers:

In case you don't know what I'm talking about with ab rollers, they look like small cradles in which you lie with your head on the pad and hold on to the frame of the roller above your face. The idea is then to use the frame to help you perform ab crunches.

The idea is that it can help those unable to perform crunches without assistance. As with many fitness devices, all this serves to achieve is a solution to the problem (and a bad solution at that) rather than addressing the cause.

The cause is weak abdominal and core muscles meaning the individual is unable to generate the strength to pull themselves into the crunch position and control their torso on the way down.

This is exactly why yo must go through various stages of core and abdominal development so you can address your weak abdominal and core muscles rather than trying to cheat. In the short, medium and long-term the results in terms of increased strength, injury prevention and looks will be much better!

The use of the arms in this movement is akin to putting a motor on your bicycle and wondering why you're not getting any fitter! I bet you don't take a zimmer frame on the treadmill or wear armbands when you swim.

Why? Because you have taken the time (at some stage in your life) to learn how to do it properly.

Another key point on ab rollers is the limits on progress (not that any real success can be made anyway). As mentioned in the discussions on the magic, electro-machines, this exercise has sever limitations in that it can't be progressed other than to do more and more reps. This will help increase the supported crunching endurance of your abs but do nothing to improve their appearance.

Finlly, the nature of the exercise encourages the body into that forward curving posture. As most people will have poor posture from sitting at a desk and driving all day, this will only serve to compound their problem and encourage back pain and other postural complications.

Nintendo Wii Fit:

As soon as I heard of this invention I knew the world was asking for trouble. I also knew that unfortunately it would sell very well.

For those who don't know, the Wii Fit is essentially a series of computer games which supposedly helps your entire family to lose weight. It includes bodyweight exercises and stretching amongst other games and also monitors your Body Mass Index and gives targets for you to aim for.

The problems:

1) It's another invention that treats the problem and not the underlying cause. In this case it's the slippery slope Britain and the rest of modern society is hurtling down. The use of computers and other technology are largely responsible for the new found laziness and inactivity we see everywhere. Whatever happened to kids playing in the park for 3 or 4 hours every weekend?

2) The Wii draws people away from real-life exercise in the fresh air which provides untold benefits along with the activity itself.

3) The old bodyweight argument again. There is only so much you can achieve with bodyweight in terms of strength gains and improving your physical appearance.

4) Because it is a computer game, people assume they can play it all they want. However, this couldn't be further from the truth as the risk of repetitive strain is great in the same way as playing any sport on a regular basis. This will mainly consist of wrist, elbow and shoulder strains from 'throwing balls' or 'boxing' with no specific tuition or strengthening of muscles such as the rotator cuff which helps stabilise and protect the shoulder during such movements. The danger is magnified by the fact that there is even less chance of players warming up properly.

5) The player can't achieve anywhere near the required level of intensity for real fitness gains and fat loss when they are essentially standing on the spot.

6) Do you really want to run on the spot looking at a screen for 30 minutes? Not only is this very boring but you cannot achieve the right biomechanics and elevated calorie burn achieved through sprinting or even fast running intervals.

7) The marketers at Nintendo promote the fact that it helps address postural issues. However, there are no exercises to counterbalance the effects of, and muscles worked during, press ups. How is this balanced? It can lead only to further hunchback postures!

8) On a psychological point, how do you think a 10 year old girl will react when the computer tells her she is overweight because of her elevated BMI?

Get outside! Swing some kettlebells! Sprint in the park! Forget computers for true fitness and fat loss!

Gym machines:

It makes me laugh when people come into our personal training studio in Nottingham and seem confused about why we have virtually no machines.

Unfortunately it has become accepted that fitness venues must contain leg presses, leg extensions, pec decs etc.

These machines are useful for absolutely nothing unless you are looking to become a pro bodybuilder and you need to isolate individual muscles in order to produce perfect symmetry for when you're prancing on stage in your bathing suit.

Here's why fixed machines are vastly inferior to free weights for everything from strength gains to fat loss:

1) The purpose of these machines is to isolate muscles. The less muscles you use at one time, the less calories you burn during and after the session. If you are looking for muscle growth consider this. The chances are if you have reached this article you are not a bodybuilder but are looking for maximum fat loss and an attractive but functional body in minimal time. This can only be achieved using full body movements using free weights.

2) Nearly all of these machines involve sitting down. Your body is designed to move freely. It wants to run, jump, bend, lift, and twist. If you want your body to perform well in daily activities and sport you can't train it sitting down!

3) If you want to increase your strength you need to learn to use your body as one, solid unit. This is known as having a strong, coordinated kinetic chain which works well as one. If you treat your muscles as individual entities, your body will remain only as strong as its weakest link.

4) The Smith Machine is a popular tool for those looking to bench press and squat more. However, it doesn't allow your body to move in the arc of motion it would do naturally thus affecting your biomechanics and putting you at risk of injury.

5) Steppers and treadmills are also highly popular. Whilst the treadmill can be a great tool in winter, like the stepper it is often abused. Next time you're in the gym, check how many people hold on to the support rails on the cardio machines. This prevents you from using your natural motion and rhythm and will severely limit progress. Also it often results in shocking posture for the duration of the session. I used to watch a guy put the incline right up on the treadmill then hold on to the front handrail and lean back. This effectively put him back at the angle he would have been at had he stayed flat! All he achieved was giving his arms a good workout having to hang on!

Hopefully this article will stop you from falling for any more expensive, yet largely useless 'fitness tools'. There are many more marketing scams out there in addition to those mentioned so be alert!

Stick to free weights and your body's natural movements and you will progress.

References:

The Medicine and Science in Sports and Exercise Journal, 2003, vol. 35, No.6


Jon Le Tocq created the Storm Force Fitness concept which has produced amazing permanent fat loss results for people all over Britain. He is also co-owner of BodyClocq Personal Training, Nottingham's premier personal training company.

http://www.stormforcefitness.com

Article Source: http://EzineArticles.com/?expert=Jon_Le_Tocq

Lose Belly Fat Through Diet And Exercise

The question of losing belly fat troubles thousands of people who seek an effective and quick solution to their problem. For some a high school reunion or wedding reception may be the immediate reason for the need to lose belly fat. Others are simply seeking a long-term solution to reduce the tire around their middle.

Some think starving is the only way to lose belly fat. Well, it helps to diet and reduce your daily intake but exercises that works on your abdominal muscles are also necessary. Consuming more food than what your body needs causes it to store it. For most people the belly and the hips are the regions where the fat gets stored and is obviously visible. So are you stuck with your belly fat. Not really. With the right mix of exercise and diet you can rapidly burn off your belly fat and sport a new and improved look.

Start with balanced diet. No point in starving yourself. The body thinks there is a food scarcity and immediately starts hoarding all the fat. This is a remnant of our past when food was scarce and you never knew when you will get your next meal. So, don't send the signal of scarcity to your body. Instead let it know that there is plenty of food which is readily available at any time it wants. Eat smaller quantities of a wide variety of food stuffs. Include fruits, vegetables, whole grains, nuts, seeds and healthy fats.

Don't over stuff yourself at any meal. Just eat the right amount, which does not make you feel stuffed or heavy. Next, you need an exercise regime that works the muscles in the abdomen. One trick that really helps is hold your stomach in when doing most of your exercises. Also, when walking or doing your household chores, while sitting at your work table try to pull your stomach in. Do this consistently and you will notice that your stomach muscles getting more tone and shape.

There are specific exercises like lying bicycle, side plank, squat, vertical leg crunch, side crunch, exercise ball crunch are just few of dozens of exercises for the abdomen. It is important to engage the muscles in the stomach to be engaged when doing strength training. This helps them to lose the excess fat and get back into top shape. Apart from this hiking, swimming and biking are also good tummy trimming exercises. Just remember to keep your belly muscles pulled in when your exercise. This will go a long way in trimming fat and losing it from your stomach area.


For a complete article on exercises to lose belly fat, please click here - http://guydz.com/exercises-to-lose-belly-fat/

Article Source: http://EzineArticles.com/?expert=Cumba_Gowri

Got Stomach Flab? Quickly Remove Stomach Flab With This Powerful Dieting Solution

Alright guys, today in this article, we're going to talk about how you can quickly remove stomach flab with the following powerful dieting solution. I hope you're ready....because this is going to knock your socks off!

Okay, first things first. Let's talk about the basic core principles. Let me tell you, if you don't comprehend, implement, and practice the basic core principles of a healthy lifestyle, ladies and gentleman....results will be minimal to none....it's just as simple as that.

What are those principles? Proper nutrition (complex carbs, healthy fats, fiber, protein, and foods rich in vitamins and minerals), drink plenty of water daily ( I recommend for you to drink 1/2 to 1 gallon of water daily for optimal results), get plenty of sleep every night (7-8 hours of sleep every night is ideal), cardio exercise (if you want to remove stomach flab fast, do yourself a favor and do high intensity cardio exercise guys), and weight training exercise (building lean muscle is absolutely essential for fat loss and weight loss).

Now let's get down to business! Are you ready? Are you prepared to receive this breakthrough dieting solution to quickly remove stomach flab? Ladies and gentleman....drum roll please.....the 2008 dieting solution of the year to remove stomach flab is... consistency.

"What the"?! "I thought it was going to be some super secret!" Was that one of your responses? If so, don't feel bad, that's usually the response everyone gives.

Why is consistency so shocking to people as being the best dieting solution? It's because people are so brain washed into thinking that there are miracles, potions, and secrets to fat loss.....and it just isn't. Guys, it comes down to the basics of a healthy lifestyles, and STAYING CONSISTENT with it all to quickly remove stubborn stomach flab. The more consistent you are with a diet, the faster the results....it's just that simple!


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Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert author here on ezinearticles.com with over 200 articles and 70,000 article views.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

3 Ways to Lose Stomach Fat - From the Extreme and Drastic to the Completely Healthy and Normal!

As we are all fully aware the weight loss industry is booming. People are always looking for the best ways to lose weight and body fat. This in turn goes hand in hand with the numerous diet and weight loss plans. For many of us the first sign of excess baggage comes from our midsection. So in this article I would like to discuss ways to lose stomach fat. Beware 2 of the so called solutions you should avoid at all costs and the other is one of the best ways to lose stomach fat:-

1) I still can't believe that people would consider getting a gastric band or a stomach staple. This used to be an operation purely for people suffering from a critical medical condition. However nowadays it appears to have moved into the cosmetic surgery category. This is an extreme measure to try and lose that spare tyre and should be avoided at all costs! Having a surgical procedure is dangerous in itself, but then you have to cope with the side effects as well. Add to this the cost of such an operation and it no longer seems such a great option!

2) The next so called "solution" is crash dieting. It seems that many of the diet plans within the marketplace support crash dieting. You will lose weight almost immediately using this method, but the majority of that is water weight. This comes about because you are not consuming enough calories. Often your body's reaction to this type of diet is to hold onto body fat rather than burning it. Your body and brain believes that you are starving, so it will want to keep this fat to use as energy. You may find that by crash dieting eventually you will actually put more weight on. Your stomach will appear more bloated and you may have done irreversible damage to your body.

3) Probably one of the best ways to lose stomach fat is to follow a balanced diet and take a little more exercise. I guess most people actually know this, but tend to avoid it for more extreme weight loss measures! By simply cutting out refined sugars and fat, reducing the total amount of calories that you consume and following a healthy exercise plan you should see the pounds fall off. You should notice your body and shape will continually improve!


These are merely a few Ways To Lose Stomach Fat.

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Article Source: http://EzineArticles.com/?expert=James_Birch

What Is The Best Workout For New Bodybuilders?

Body building refers to the sport and form of body modification involving intensive muscle hypertrophy exemplified by that exhibited by body builders.

Every guy wants a classic body-builder physique. However, they may not always know how to go about achieving it. Professional bodybuilders have the time and sometimes have been blessed with the genetics to isolate every muscle and hit it with routine work out sets that enable them to achieve their desired body physique. However, for most individuals having full time jobs, families and genetic make ups unlike those of body building professionals, luck is not on their side and it is for this reason they require the best information they can get in trying to attain their dream body.

The first thing you need to know about bodybuilding is this that it requires patience, consistency and a good diet. Once you understand the above the next step is developing a workout or exercise plan for beginners that will set you on the path to attaining your goals without rushing in and injuring yourself in your impatience to attain results. Before starting any work out routine, it is important to make sure that you have conducted stretching exercises so as to prevent damaging your body muscles and straining your tendons when you begin.

The idea behind a beginner's bodybuilding routine is to steadily help your muscles get used to the weight lifting intensity and the physical toll that it will have on your body during and after the workout. Unlike the advanced routine, beginners are required to work their entire bodies in one day. This is done so that your body can develop the muscle foundation before you move onto advanced routines.

A basic beginner's routine consists of three sets of flat bench press for your chest, three sets of 10-8-6 pull ups for your back, three sets of 8-6-4 barbell presses in a low controlled form for you shoulders, three sets of 10-8-6 dumbbell curls for your biceps, three sets of 10-8-6 dumbbell curls for your biceps, four sets of 10-8-6-4 squat for your legs and four sets of 10-8-6-4 bench squats for your triceps. A resting period of about 1 to 2 minutes is required between each interval for all sets mentioned. Four sets of crunches should be done in intervals of 25-20-15-15 having 30 minute brakes between each set. These routines should be repeated between 2 day interval brakes in the week giving your body its required rest and recuperation time.

It is important for beginners to understand that the trick to attaining their desired body physique is taking it slow and being patient and consistent with workout routines, while at the same time maintaining a good healthy diet. Rest and recuperation within and between routines is also imperative and should not be overlooked. Following this advice will allow you to attain your desired body physique in a healthy manner that will leave you feeling and looking good.


Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class steroid alternatives from PrimalMuscle.com instead of illegal anabolics.

Article Source: http://EzineArticles.com/?expert=Dane_C._Fletcher

Top 11 Bodybuilding Machine Exercises - Bodybuilders Love Using Them

Some would argue that using a bodybuilding machine should only be done in the beginning, but this is said because they don't know the effectiveness of using a bodybuilding machine.

To have effective workouts to transform your body, it is important that you switch up between the different exercises. So if you use compound exercises every time, then you should surprise your body by using an effective bodybuilding machine to build more muscle mass.

The Exercises

The workout machines we will focus on in this article will be some that are very effective for your different muscle groups and some that a lot of successful bodybuilders love using.

Bodybuilding Machine #1 - Chest Press:
The chest press is a lot like the bench press and is great for your chest muscle, triceps and shoulders.

Bodybuilding Machine #2 - Butterfly
The butterfly can be seen as the machine version of chest flyers and is also found in almost every gym around the world.

Bodybuilding Machine #3 - Lats Pulldown
This is a great exercise for your lat muscle and it is recommended that you pull the bar down in front of your face and not behind it.

Bodybuilding Machine #4 - Close Grip Pullback
This is another great exercise for your back area. A lot of bodybuilder recommends using the close grip bar with this one, but you can use the wide grip as well.

Bodybuilding Machine #5 - Preacher Curl Machine
This machine targets your biceps in an isolated way. Focus on keeping your elbows still and only curling your forearms.

Bodybuilding Machine #6 - Shoulder Press Machine
Another great substitution for shoulder press without free weights. Focus on keeping your back straight and your abdominals tucked in.

Abdominal and Lower Body

#7 - Dip Machine
The dip machine is also awesome for your triceps. It is important that you keep your elbows as close to your body as possible with this exercise.

#8 - Abs Crunch
The abs crunch machine is a great way to put resistance on your abdominal workout. But really focus on only using the abdominals and you will soon see the difference.

#9 - Leg Press
This is an awesome substitution for the squat. It targets your lower body and your gluteus in a great way.

#10 - Seated Calf Raise
The calf muscles should not be overlooked and this is a great exercise to target those muscles.

#11 - Leg Curl Machine
You can find a standing and sitting leg curl machine, but switch it up to keep it exciting.

Have Fun With It
All of the above machines are great and not only for starters, but for experienced people as well. You can also use the smith machine to do the different exercises with, but what is important to realize is that the gym is your playground and you should have fun working out.

Working out is fun and it should be enjoyed every single second, so try the machines, see what you like and transform your body.


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Article Source: http://EzineArticles.com/?expert=Balu_Pierre

Training Tips and Workout Requirements For Female Bodybuilders

Female bodybuilding has just recently gained popularity as this profession primarily involves men. To these days however, it is said that what men can do women can do better and thus women have been equally acclaimed as with men in this profession which is also considered a sports. Body building is a form of body adaptation requiring profound muscle hypertrophy; and an individual who involves in this activity is called a bodybuilder.

Female bodybuilding requires similar discipline to that of the males. The body builders utilize three main regimens to intensify muscle hypertrophy namely strength training, specialized nutrition and adequate rest. Strength training is a form of exercise that uses counterforce to muscular contraction to build the strength, anaerobic endurance, and develop size of skeletal muscles. It is primarily an anaerobic exertion where common activities include the use of gravity or elastic/hydraulic forces as an equipment to oppose muscle contraction. When performed duly, strength training can result to remarkable functional advantages and enhance the overall health and well-being and promotes bone, muscle, tendon and ligament to be robust and conditioned, improved joint function, promotes flexibility, assists metabolism, supports healthy cardiac function, and increase levels of body's good cholesterol.

A specialized nutrition is also a key factor to female bodybuilding. The excessive muscle growth and repair attained by bodybuilders necessitates a specialized diet. Bodybuilders need more calories than the average person of the same weight for a source of protein and supply for energy requirements needed to support their training and promote muscle hypertrophy. The proportion of food sources of carbohydrates, proteins, and fats differs depending on the goals of the bodybuilder integrating extra protein and supplements where necessary. Adequate rest is also required. This allows complete recuperation after workouts. It also promotes optimum level of repair of strained muscles after trainings. It includes relaxation and ample amount of sleep.

Weight training is also a major activity of female bodybuilding. This form of exercise results to minute tears in the muscles being focused on the work out; known as micro trauma. These tears are the reason for the soreness usually felt a day or two after workouts. During rest periods the muscles undergo repair and promotes maximum growth. Tendency to sore decreases as one becomes accustomed to exercise. To achieve such a body that bodybuilders maintains requires much more than physical discipline in food intake, exercise activities and resting but involves a strict attitude in order to attain a wonderful seemingly perfect carved body.


Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article Source: http://EzineArticles.com/?expert=Dane_C._Fletcher

The Best Go-To Fitness Boot Camp Exercises

Running a successful fitness boot camp class takes a lot of planning and preparation. The exercises you choose need to constantly be changing, and you need to keep it new, fresh, and exciting to keep your campers coming back month after month.

No matter how you run your workouts: whether they are timed workouts, interval workouts, circuits, partner workouts or others, it's important to always keep your staple "go-to" exercises in mind.

"Go-To" exercises are what will separate a successfully seamless boot camp workout from one that's choppy and has too many "breaks" while the instructor regroups or reorganizes.

Here are a few things "go-to" exercises can be used for:

1. Transitioning from one part of the workout to the next.

2. Can be used as a "filler" if you have extra time at any point during the workout.

3. Can be used as a back-up exercise if you can't recall the intended exercise.

4. Can be given to faster campers while they wait for others to finish.

These exercises can be anything you like to use that takes up a small amount of time and challenge the larger muscle groups. This way, you are not fatiguing a specific muscle group that you may try to be targeting in class.

We personally use the following "go-to" exercises in our own fitness boot camps:

1. Inchworms

2. Floppy Burpees

3. Plank or Suicide push-ups

4. Squat and holds

5. Bicycle crunches

6. Deck squats

7. Spiderman Plank

8. A Short Run

Remember to always have a plan before you show up to your class. Don't ever just "figure it out" along the way. Check out this awesome (and free) boot camp workout for some cool ideas you can use in your own class: http://FreeBootCampWorkout.com

As long as you deliver results, your campers will be happy! We hope the exercises listed above will help keep the down time in your boot camp to a minimum!


Good Luck!

Alicia Streger, RKC, CSCS
Carrie Kukuda, RKC, NB-CPT

For a FREE BOOT CAMP WORKOUT, visit: FreeBootCampWorkout.com

http://UltimateBootCampWorkouts.com

Article Source: http://EzineArticles.com/?expert=Alicia_Streger

Fitness Boot Camp - Your Best Fix for Fitness and Healthy Weight Loss

As a boot camp instructor, I had seen the steady growth of fitness boot camp program over the last few years. It is without a doubt that it has fast become a very popular choice that most people would consider if they want to lose weight and gain fitness. So why is it so popular? Personally, I believe it's not only because of the low price compared to hiring a personal trainer. After all, it's really no point doing a program that gives you no fitness and no results with weight loss even it is cheap. So why is fitness boot camp so effective in getting people fit and lose weight fast? It's because it has the following 5 important components:

Component #1 - High-Intensity Interval Training (HIIT)

HIIT has been scientifically found to be very effective in losing weight, improve fitness and increasing metabolism. In fact, it's been found to burn as many as 9 times more than the conventional low intensity steady state form of cardio.

Component #2 - Resistant Training

Resistant training such as bodyweight exercises such as push ups, pull-ups or lunges helps improve lean muscle mass. As a results of improving your lean muscle mass, you will increase your metabolism and look toner and tighter.

Component #3 - Professional Instructions

Having professional fitness instructions from qualified boot camp instructors will certainly help you get the best fitness results from the exercises. It not only ensure that you do your exercise with the best form ensuring the best benefits, it also ensure your safety in doing the exercises.

Component #4 - Motivation

Very often, most people lack the motivation to do exercise on a consistent basis. Any solid boot camp program properly managed and run will have the program running in a specific time frame for example between 4 to 12 weeks. When you signed up, you would have to turn up and be ready to put in your best effort. By working out on a consistent basis, you can only get into better shape. Otherwise, you would be wasting your money. Plus, you will be more motivated when you know some of the existing participants had seen great changes in body shape from working out in the boot camps.

Component #5 - Ready-Made Fitness Program

When it comes to workout program, many people are completely clueless as in what approaches to undertake. Simply put, getting involved in a boot camp stops you from re-inventing the wheels and wasting your time from testing what works for you. With the boot camp, the program is ready made and all you have to do is follow the instruction of the boot camp instructors.


If you live in Perth and looking for a results-based fitness programme, why not try out a Perth boot camp for 1 week FREE. To activate your FREE boot camp, just go to this link... Perth Boot Camp

TC is a Perth personal trainer who specializes in weight loss program and have helped many Perth residents transform their body shape. To learn more about weight loss tips from him, please visit his personal fitness blog.

Article Source: http://EzineArticles.com/?expert=TC_Lee

How to Choose the Best Fitness Boot Camp and Stay Fit

As more and more people become more health-conscious and become conscious of their body shapes, it is no surprise that the fitness industry is having a boom due to the increased demand. Now, there are more fitness centers, gyms, personal trainers and boot camps than ever before. Obviously, most people who work out would want to be doing the right training and get the best results they can. Unfortunately, you cannot get results just by turning up in the gym. You have to know the exact program and best technique to get the best results. To get the best professional instructions, the right kind of training and best value-for-money, fitness boot camp will be the obvious answer.

With personal trainers, a session of personal training could easily cost 4 to 5 times more than the cost of a boot camp. But with a fitness bootcamp, you will not only get top notch training like you get from personal training you will be motivated by the encouraging and inspiring environment that can get you to push harder in each workout. As a result, you can burn more fat, boost your metabolism and get in better fitness shape.

However, like personal trainers or anything else in life, not all bootcamps are the same. To choose the best boot camp to stay in great fitness shape, I recommend using the following points to help you choose the right fitness program.

What kind of bootcamp?
Is it catered to women? Is it a military-styled program? If you are a woman, it would be obvious that you want to join a women fitness-based program as it is designed specifically for the gender. Depending on individuals, some people are more motivated by encouraging words rather than yelling and humiliation from a bootcamp instructor who is playing sergeant then a military boot camp is definitely out for the person.

Nowadays, the word "bootcamp" has been used loosely to describe group personal training. So do not be surprised to see a boot camp that is run without any of those military training elements. Instead, you would see the kind of professional coaching you get from a personal trainer.

Therefore, always ask about the style of training and the approach used by the boot camp program so as to avoid disappointment.

Testimonials and Track Records
Ask for social proof and testimonials of current and past clients of the boot camp. If it is a solid program, it would have raving fans and before and after pictures to show. If you are looking for a bootcamp on the internet in your local area, you can use the Google search engine and check out the boot camp's Google business listing and find out more what other people are saying about the program.

If the boot camp does not have a proper website describing the kind of program that is been run and the kind of fitness results the clients are getting, then you have to question the professionalism and the dedication of the owners to deliver the program. Anyone who is serious about running a fitness business like this should have all these covered.

Expertise of the Trainers
Do they used qualified and experienced personal trainers or fitness instructors? It is important to find out the qualifications and experience of the trainers. Only with the best instructors having the fitness knowledge and experience handling group training can you get the best instructions and results.

Be sure that the trainers are certified by highly-recognized certification bodies such as ACSM or NSCA. However, you will be looking out for trainers holding the Cert IV personal trainer accreditation in Australia as that is the minimal national standard to conduct fitness programs.

Other things that you may consider in a boot camp is the cost. Although very subjective but it can be something worth asking as it may indicate to you the value of the boot camp. For example in Australia, you can get very cheap boot camp like AU$10 per session on a pay-as-you-go basis. Although it is cheap, you might find out that the program may be run on purely with no equipments or taught by a college kid who is out to make some quick money. Obviously, the program can get stale after repeating the same callisthenic exercises over and over again. And you might be hurting your chances to get the best body you want if you train with a college who is inexperienced.

On the other hand, the more costly boot camp with equipments such as kettlebells, medicine balls and boxing gears and experienced fitness professional will certainly get you better results with their expert instructions. Obviously, the boot camp cost more because they cost more to run due to the cost of the equipments and hiring a top notch trainer. Like the old saying, you pay peanuts you get peanuts.

Do They Provide Nutritional Advice or Program?
This is an area that most fitness programs do not cover and very often ignored. If not, it is covered in brief with no specific directions. It is a fact that without optimized eating, you are likely not to get the best results from training. So if you come across a boot camp that incorporate eating program in the training system, this can be the boot camp that you want to strongly consider.

In conclusion, fitness boot camp is the most cost-effective way to get the body and fitness you want in the long-term. Unlike high cost of the gym memberships, they do not care if you show up after you pay up and certainly do not cover the cost of personal training. Sometimes, you have to signed up for a year contract and you can't terminate your contract without paying a penalty.

For your health and the best results, be sure to do your research on the boot camps in your area and not let the lowest price determine your best choice. After all, nothing can be more important than your health and well-being.


If you live in Perth WA 6000 and looking for a results-oriented bootcamp program made for women, you can get a 1-week FREE access to the best in personal training in Perth by clicking on this link... Perth CDB Boot Camp [http://www.perth-women-bootcamp.com.au/cbd_boot_camp.html].

TC (BSc) a certified ACSM Health Fitness Specialist is Perth's leading fitness expert who has helped many Perth residents lose the extra kilos and get into amazing fitness shape. To get your regular fitness fat loss tips, just visit his blog at this link: Fremantle bootcamps.

Article Source: http://EzineArticles.com/?expert=TC_Lee

A Bigger Butt Fast - Top Secrets

Let's face it, sculpting a tighter, rounder; protruding hinder part is what every girl wants, and what every male is naturally drawn to by his internal instincts. Therefore what is the quickest way to achieve the goal to attain a bigger butt fast. There are top secrets listed below, from the proper diet of what to eat to lose weight or gain weight and a very simple natural exercise. Finally how certain super foods multiply your efforts by enhancing natural functions of the female anatomy for powerful results for a bigger derriere.

Take Your Diet Seriously

Changing your diet will help you take advantage of a nicer bottom that men adore, if it is your aim to be more appealing. Choosing the right foods will actually boost the natural process of proper estrogen levels which produces the womanly figure. Too much over eating at a sitting induces fat to cover what is naturally underneath and weakens the body in areas to droop and fall. Consequently we want more muscle in these areas and less fat, as only muscle can be shaped and fat cannot be shaped. Every ounce of fat cells you lose, betters your chance for that desired shape to appear naturally.

The other side of the equation is there are foods proven to increase your derriere (buttocks) size and improve its shape that drive men out of their ever-loving minds. When you are under your weight size, you need to gain to build and add to your physique. When overweight you need to lose to expose those hidden curves. Knowing what foods best serve your objective to lose or to gain, increases the buttocks and loses fat in areas that take away from the shapely sexy curves you are after.

Necessary Food Intake

Protein

Eating the right foods and not over eating will make or break your vision for increased proportion. On a cellular level amino acids are the major component as the building blocks for protein, and protein is the major factor in building muscle to give you a bigger butt fast. It is the small increments of muscle built on the butt that work together in holding it up, it also controls the round shape of your derriere, or the hinder part silhouette when viewed from an array of angles.

Foods that are rich in protein are soy protein, turkey breast, chicken breast, tuna, and a special note for lean beef. When lean beef is eaten, especially a T-bone steak almost immediately results happen, but this is only maintained with consistent overall activity. This activity means all aspects mentioned and what will be suggested for a steady plan of action that you will develop.

Carbohydrates

The foods rich in carbohydrates are what make the buttocks lean, added as the glue so to speak, or weight strengthened by protein built muscle. The carbohydrates help to maintain the desired muscle mass by not allowing the muscle tissue to be used as fuel. It is here the carbohydrates are burned as fuel to add the weight to be maintained by muscle, thus giving the butt the density and firmness it needs. This is a good list of carbohydrates for consummation starting with brown rice, sweet potatoes, red potatoes, whole wheat pasta, whole wheat bread, brand cereal and oatmeal to round off your diet.

The Vegetable Group

Finally the power of vegetables and fruits develop strength two ways, by producing antitoxins for a more healthy anatomy, also allows you eat as much as you like to lose fat, as there are no calories with this food group. The best of the bunch includes any green leafy foods, green beans, salads, grapefruits, apples, grapes, bananas, including blueberry and cranberries considered to be super foods high in antioxins. You can add to this category as most vegetables and fruits work well here for a variety.

Exercise and Add Super Natural Ingredients

Walking is an exercise we must continue, whether purposeful or in general. The fact is walking can be used to enhance a natural affect it has on our female anatomy. After a meal increase your walking around a block maybe two, or perhaps walk a mile a day or more when stronger. This speeds up our metabolism to distribute weight in the areas we want most, in our buttocks. No sleeping or sitting around for one hour after a heavy meal. When eating properly by using carbohydrates to add weight, protein to build muscle, and the vegetable group to lose unwanted fat, you will distribute weight proportionally to our derriere and silhouette. Walking will be the extra needed, plus the secret ingredients of adding some natural super foods to speed up your production within your female anatomy.

Natural Super-foods

Maca-root suppresses hunger pangs allowing longer times between eating, a great benefit for dieting. Maca-root limits bad estrogen and increases the level of free testosterone vital to building muscle, energy levels, while giving immediate shape due to less water retention.

Saw Palmetto encourages muscle growth, and increases estrogen production with a natural hormonal balancing effect.

Fenu Greek makes synthetic estrogen to increase helping to lose fat and gain strength through the exercise of increased walking, as it supports anabolic hormone. Fenugreek shifts the body from fat storage to increase energy storage. Another property of Fenugreek can load nutrients such as carnitine and creatine into the muscles in the place of carbohydrates, multiplying your weight building experience. We want the weight here whether over or under weight, as the buttocks is muscle we are building.

Dong Quai is a powerful Chinese tonic herb to balance estrogen levels and helps to normalize hormones that are imbalanced, while having an adaptogenic effect on the female hormonal system. Which means it takes away the stress of the body and mind.

Wild Yam balances hormones production and nourishes the liver and endocrine system. Wild yam contains diosgenin similar to the progesterone found in a woman's body. Which are decisive components or building blocks for the production and balance of the hormones cortisone and progesterone.

Rose Hips increases energy and stamina levels, in addition are fortitude in vitamin C, beta carotene, vitamin A, iron, and calcium. It is a rich source of bioflavonoids pectin, manganese, vitamin E, selenium, and B complex vitamins, which is a dissoluble form of fiber. This increase your body rich in vitamins and nutrients, but from a strong health prospective increases your health.

These super foods are the missing components working for you, that adds a considerable increase to your efforts from an internal aspect. This benefit could not possibly be achieved by eating, dieting and exercising alone to maximize your output, toward the goal of having a bigger butt fast. These super foods should be taken on a daily basis in one simple application. The top secrets given must be added as a new plan of action, to stop over eating and doing the things that defeat your goals and purpose, and you will see results happen very quickly.

Hermina


The super foods listed above are all in one capsule to be taken 2-3 times a day for a bigger butt fast. My educational journey and health mission has lead to some of the best herbal solutions the body needs in truly a great number of physical conditions, from high blood, pregnancy, heart disease, cancer and weight gain for both men and women. Take a look first at this must see You-tube video http://youtu.be/3uIS-E8tpyY to tell you more in under 3 minutes or for even greater details of a bigger butt fast click here. You will find the program of the proper diet, with protein, carbohydrates, the vegetable group and minimum increased walking listed above, is a proven method for your success, take a look for yourself.

Article Source: http://EzineArticles.com/?expert=Hermina_Round

Discover Now 3 Tactics To Build Muscle Faster While Staying Lean And Ripped

If your trying to build muscle you have probably discovered by now that its not the easiest thing in the world to do. Despite training regularly and trying every type of program under the sun.

I personally struggled in my early years to put on serious mass while keeping the fat off. And it wasn't until I did my own experimentation that I found out some important things that have helped me tremendously in making some significant gains in muscle mass and stay lean and ripped.

Im going to share with you the most important 3 tactics and strategies so you can also start building lean muscle mass a whole heck of a lot faster:

First, make sure you stick with the basics. That being big multi-joint compound exercises. No matter what your goal is, to get big and scary or to get lean and athletic.

Compound movements should compromise at least 90% of your time in the gym.

If you don't know how to structure your workouts to fit these guidelines, here is a quick way to find exercises that will fit your daily spits:

* Upper Body Horizontal Pulling (Bent Rows, Seated Rows, Dumbbell Rows)
* Upper Body Horizontal Press (Bench Press, Dumbbell Chest Presses, Push-Ups)
* Upper Body Vertical Presses (Military Press, Shoulder Presses, Clean & Press)
* Upper Body Vertical Pulling (Chin-Ups, Pull-Ups)
* Lower Body Push (Squats, Front Squats, Leg Press, Over Head Squat, Lunges)
* Lower Body Pull (Deadlift, Sumo Deads, Leg Curls)

Pretty simple huh?

So the idea is to train based off of movements. Just pick out the exercises as you go. And remember these type of exercises should comprise at least 90% of your training time.

The other 10% can be anything you want, usually direct isolation exercises like bicep curls, press-downs, shoulder shrugs, shoulder raises etc.

...You know the exercises everybody loves to do!

The second tactic has to do with your day and times.

If you are trying to gain muscle, you need to know that you don't gain it in the gym, you gain it when you go home and eat and sleep.

So it is important to keep fatigue down.

Train hard for no more than 3 to 4 days a week for no more than 60min. This will keep down the fatigue and allow you to stay anabolic, not catabolic.

The key is brief but hard, so don't waist time talking or socializing...Your There To Work!

A great way to keep time in your workouts short and intense is by super-setting opposing body parts...

Back and chest, quads and hamstrings. Or if your really looking for some intensity, superset upper and lower movements... Chest press and squats or chin-ups and deadlifts.

My third tactic is to eat clean high quality whole foods, instead of processed supplements, bars and pre-workout drinks.

Do I use them?

Yes I do, but they are kept to a strict minimum. I always use food as my number 1 energy source.

Many magazines will over hype supplement products because thats their business and they make a killing doing it. The only thing your doing is paying their bills when you buy expensive stacks at your local supplement store... So Avoid Them!

Instead take in high quality foods like eggs, beef, chicken, fruits and veggies. This long term will build muscle faster while getting you lean and ripped in the process.

So I encourage you to forget about the hyped up workouts in these muscle magazines that will never work for a drug free person. Leave the supplements behind and instead take the tips I gave you here to heart, because they work and you'll finally start seeing some real world results!


I have prepared a report for you on the top mistakes people make when looking to get a lean chiseled body and lose belly fat, go check it out.

Enjoy,
Daniel Dash
http://TheLoseBellyFatSolution.com

Article Source: http://EzineArticles.com/?expert=Daniel_Dash

Building Muscle - A Great Workout Routine For Skinny Guys

The skinny-guy body might resist normal workouts for muscle gain and strength. Don't be fooled though, because you can trick your body into accepting its muscle-bound fate by playing a different game with unique rules targeted at building your puny muscles into massive mounds of man meat. A comprehensive workout routine builds muscle while also maximizing your strength. You might not realize how strong you are or can become until you begin a thorough workout that challenges your body.

Workout Basics

The majority of exercises in your routine are compound, which means they work more than one muscle group at a time. Pepper some isolation exercises into your routine but do not make them the only focus of your workouts.

Each weighted exercise includes five sets, in a descending to ascending flow. Start with low-weight and build toward high-weight. For example: using 30 lbs., pump 10 repetitions; increase weight to 40 lbs. and pump 8 reps; increase weight to 50 lbs. and pump 6 reps; increase weight to 60 lbs. and pump 4 reps; increase weight to 70 lbs. and pump 2 reps. Take a break and then go in reverse, starting with 70 lbs. at 2 reps until you end with 40 lbs. at 10 reps. This is one set of five. You can rest at the end of each set for 30 to 60 seconds.

Ascending to descending sets causes progressive overload of the muscles, which forces the muscle to grow but at the same time adapt to the stress so you also gain strength.

Day 1: Upper Body

Incline bench press: Works the chest, triceps and shoulders.

Military Press: Works the shoulders, deltoids, trapezius and rotator cuff.

Bent-over Row: Works the back, biceps, forearms and latissimus dorsi.

Add a pull-up set of 15 repetitions, which is non-weighted but a compound exercise that targets your back, lats, shoulders, biceps and forearms.

Day 2: Lower Body

Wide leg squat: Works the entire leg region, including the quadriceps, hamstrings, glutes and thighs.

Walking dumbbell Lunges: Like the squat, the lunge works your entire lower body. Maintain momentum when walking but keep true to form.

Calf raise squat: Targets the calves, quadriceps and hamstrings. Use a secured bar or Smith machine because for this calf raise you will remain on tip-toes during reps. Use the same form as a squat but the power in your lift comes from the balls of the feet instead of the heel. After each set rest with the heel flat on the ground.

Add weighted abdominals: Perform cable crunches and barbell side bends.

Day 3: Upper Body Transitions

Dips: Works the pectorals, triceps and shoulders. Use parallel bars or the weighted dip machine at the gym. Body positioning can alter the muscle groups worked. For instance, incline your body to the front to work your chest harder or keep your posture straight to work the triceps harder.

Shrugs: Works the shoulders and trapezius muscles. Use dumbbells, Smith machine or kettlebell weights.

Three-way bicep curls: Targets the bicep muscle group. Partake in traditional curls with elbows close to your body. Rotate your hands slightly outward, creating an angle but keeping the elbows close to the body. The third transition involves pushing your elbows away from the body but still keeping your arms at an angle.

Day 4 and 6: Recovery

Perform 30 minutes of non-weighted cardiovascular activity. This keeps your heart muscle strong and allows your intensely worked muscle groups a recovery day before the next workout.

Day 5: Upper and Lower Body Mix

Deadlifts: Works your lower and middle back, trapezius, hips, glutes, hamstrings and forearms. Use a straight bar or dumbbells. Keep your feet shoulder width apart. For an added challenge, perform the deadlift with one foot lifted slightly off the ground and then do the same for the other side.

Wide grip flat bench press: Works the pectorals, chest, triceps and deltoids.

Reverse grip pull up: Works the biceps, forearms, back and shoulders.

Add weighted abdominals: Perform kettlebell windmills and gorilla chin crunches using the pull up bar.

Day 7: Rest or Recovery

Take day 7 off or perform light cardiovascular activity and then start all over again at Day 1.


Fitness guru Zoltan Bundler writes regularly on the topic of building muscle on his site [http://how-to-bulk-up.com]. For a free copy of his short no fluff report "Secrets to Bulking Up Fast Without the Fat" go straight to Secrets of Bulking Up [http://how-to-bulk-up.com] then click on the photo.

© 2011 Zoltan Bundler All Rights Reserved

Article Source: http://EzineArticles.com/?expert=Zoltan_Bundler

How To Do Pull Ups - The Muscle Up

Few will disagree that this is one of the best upper body exercises you can do. Before you start hurling yourself around a bar, make sure you understand proper form.

Because you're using your entire bodyweight, if you start incorporating them into your workout without adequate strength, you could really hurt yourself!

What Muscle Does the Pull Up Work?

Your Lats (Latissimus Dorsi) is a large wing like muscle group of the back and is primarily responsible for movement of the shoulder. They will incorporate many upper body muscle groups, but your lats are definitely the power house. For this reason, this is one of the best back exercises you can do! You'll also find that pull ups train your rear delts really well not to mention your biceps and triceps. If you're new to pull ups, you may want to try using gloves for pull ups. While this isn't necessarily the first thing people think about before they jump up to the bar.

As you get more comfortable with the bar, you'll be able to add different variations to the exercise. It's important with any upper body exercises to always engage your core. This means tight abs. The abs help keep your poster and body alignment in check!

Pull Ups Variations

Knees to Elbows and Kipping Pull ups are more advanced variations. None of the advanced pull ups movements should be attempted however until the basics are mastered!

Muscle Ups are a variation as well. A muscle up is a hybrid of a pull up and a dip. While you may be conditioned to do a set a pull ups, and you can kill it with dips, combining the two movements requires a higher level of strength and conditioning.

To perform a Muscle Up, position yourself in front of the bar. Jump up or grab the bar and prepare to pull yourself just as you would normally. To complete the muscle up, instead of pausing at the upper part of the movement, proceed to "push" yourself up and over the top of the bar. Complete the movement by lowering yourself back down.

The muscle up is a tough exercise. Gymnasts and those who have extraordinary upper body strength have the ability to perform this movement with ease, only after years of practice and conditioning. With a little concentration and proper form you should be able to master this eventually! Good luck!


Los Angeles Personal Trainer Riley Daye is part of the GymPaws Workout Gloves Fitness Team. His areas of study include Weight Lifting, Strength Training, Nutrition, Body Building and Sport Specific Training.

Article Source: http://EzineArticles.com/?expert=Riley_Daye

Iron Gym Pull Up Bar Review - Build Muscle Fast at Home

I consider the pull up to be one of the best upper body exercises of all time because bodyweight exercises are typically most effective for burning fat and building muscle. The Iron Gym Pull Up bar makes it possible for anyone to turn a doorway into a home gym ready for action. The simple design of the Iron Gym allows you to build muscle fast from the convenience of your own home.

The Iron Gym Pull Up Bar doesn't require an installation which makes it such a quick an easy piece of home gym equipment to own. Simply place it up into the door frame and it hangs on the molding of the door and supports your full weight. You can do wide grip pullups, reverse grip, and close grip chins. This adds muscle mass to the upper back and biceps giving you a nice v taper and thick muscled biceps.

You can also put the Iron Pull Up Bar on the floor and use it as a multi grip push up stand and dipping station. It even comes with arm straps so that you can do hanging knee raises to work the lower abdominals helping you to get ripped abs while building muscle. This versatility allows you to do circuits going from one exercise to another providing a muscle building workout and fat burning workout all in one. It's amazing what one simple piece of equipment can offer in the form of a full body workout.

The Iron Gym is more effective at building the back muscles than pull down workouts at the gym. Pull ups require more overall muscle stabilization through the entire core abdominal region and back muscles. This burns more calories and gives greater stimulation for overall muscle growth. Build muscle fast with the Iron Gym by making your own home a muscle blasting workout center.


Get more information on the Iron Gym Pull up bar and Home Gym Equipment to build muscle fast. Build Muscle Fast with the 10 10 Transformation.

Article Source: http://EzineArticles.com/?expert=Rick_Porter

Top 10 Fat Burning Foods to Get Ripped Abs

Here is the list of top 10 fat burning foods that can help you carve a ripped abs. Many of these may come as a surprise to you, but they are great at helping you get the proper nutrients you need, in addition to burning tons of fat. We have broken these down in different areas; so really, you are getting the top 40 fat burning foods.

The Top Carb and Whole Grain Fat Burning Foods

1. Oatmeal (old fashioned, not the instant sugar filled kind)

2. Yams

3. Brown rice (a favorite is basmati, long grain aromatic rice)

4. Sweet potatoes (almost same as yams)

5. Multi grain hot cereal

6. White potatoes

7. 100% whole wheat bread

8. 100% whole wheat pasta

9. Beans (great for healthy chili recipes)

10. Cream of rice hot cereal

The Top Fat Burning Vegetables

1. Broccoli (great for balancing hormones too!)

2. Asparagus

3. Spinach

4. Salad greens

5. Tomatoes

6. Peppers (green, red or yellow)

7. Onions

8. Mushrooms

9. Cucumbers

10. Zucchini

The Top Fat Burning Lean Proteins

1. Egg whites (whole eggs in limited quantities)

2. Whey or Casein protein (protein powder supplements)

3. Chicken Breast

4. Salmon (wild Alaskan)

5. Turkey Breast

6. Top round steak (grass fed beef)

7. Flank Steak (grass fed beef)

8. Lean Ground Turkey

9. Bison/Buffalo

10. Trout

The Top Fat Burning Fruits

1. Grapefruit

2. Apples

3. Blueberries

4. Cantaloupe

5. Oranges

6. Bananas

7. Peaches

8. Grapes

9. Strawberries

10. Pineapple

Remember eating these foods will certainly give you a big leap towards achieving those ripped abs you desired but you need to understand that this will not take away the importance of Exercise. You cannot excuse yourself from exercising. The most effective formula for well-toned abdominal muscles is Abs exercises + Right diet.


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Article Source: http://EzineArticles.com/?expert=Chetan_Singh

Cardio Exercises - Universal Solution for Health, Heart, Diabetes and Obesity

If you want to provide continuous exercise for all your muscle groups in the body at the same time, there is none better than Cardio exercises. Making a success of cardio training depends on how effectively it can elevate your heart rate (an increase of 60 to 80% would be a good figure) and improve the muscles in your heart. The major physical exercises that form part of cardiovascular training will include jogging, running, walking, swimming, cycling, rowing and even aerobic exercises. Consistent pursuit of cardio training can promote a healthy body and mind in the end. Please see below some of the benefits accruing from cardio training.

Energy levels

A boost in your energy levels is the first benefit from regularly performing cardio exercises like jogging, swimming, running, or aerobics. Constant and habitual cardio training will adapt your body to endure more exercise regimes as time goes by, and you will feel more energized and less tired when doing more strenuous work. Cardio workouts are ideal to increase your physical endurance levels.

Metabolism

Consistency and regularity in cardio workouts offer enhanced body metabolism. Since the cardio workouts strengthen the heart muscles, they are able to cope with the extra strain resulting in the body burning more calories in an efficient manner. The increased metabolism of the body helps to manage the additional energy required due to increased physical activity. Regular cardiovascular exercises help the body to maintain their increased metabolism rate, consequently burning extra calories and conveniently resulting in loss of weight.

Weight control

Regular Cardio training is a great boon to avid weight loss aspirants, who dream to keep their weight constant at a particular level. The higher metabolism that results from cardio training burns up calories faster and helps in burning up the stored body fats. The universal physical activity rendered by cardio training helps to build up the body muscles. Loss of weight is a positive benefit from cardio workouts, which, if done continuously, will also help you to maintain your weight in the long haul.

How it helps the heart

As mentioned above, regular cardio exercises strengthen the heart muscles, thereby increasing the heart's efficiency. With the new-found muscle strength, the heart grows stronger and becomes immune to the diseases that threaten it. Cardio exercises, in addition to providing a healthy heart, also make your lungs stronger. Performing cardio workouts regularly have benefits for diseases like obesity, diabetes and even those concerning the heart.

In the final analysis, we can conclude that cardio exercises favorably contribute to reduced levels of stress and risk of diseases, provides relief from anxiety, helps you to sleep better, energizes your body and most importantly encourage your kids into following in your cardio footsteps.


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